WHAT YOU'LL NEED
-
2 حزم بروتين فائق الأداء
- 1 ج حليب قنب الشوكولاتة
- 1 مغرفة زبدة البندق
- 1 موز
كيف تصنعها
ضع كل شيء في الخلاط الخاص بك ، وابدأ في الخلاط لمدة 45 ثانية على الأقل وانطلق! اختياري: أعلى مع قطع صغيرة من الشوكولاتة فقط لأنك تستطيع.
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