7 Delicious Smoothie Recipes for Kids

If you’re having trouble finding delicious smoothie recipes that your kids actually enjoy, we’re here to help! Açaí smoothies are great for kids and they are scrumptious. Read along to discover how to make delicious and healthy smoothie recipes for your kids.

First, What Is Açaí?

Before we dive into the many ways you can make delicious Açaí recipes for your little ones, let us first understand this mysterious Açaí fruit. Açaí (pronounced as ah-sigh-ee) berries are dark dark purple fruit that physically resembling blueberries. However, unlike other fruits, Açaí actually grows on palm trees throughout the Amazon rainforest. Açaí palm trees thrive in humid and hot climates, so it’s no surprise that the Amazon River basin’s tropical climate is an ecological paradise for this superfruit.

Now, let’s dive into the many recipes you can make with Açaí to create amazing smoothies.

Banana Blueberry Peanut Butter Açaí Recipe

This is a great breakfast smoothie for kids, as the plant protein from peanut butter and antioxidants and vitamins from the banana and blueberries are a great way to kick start their day.

What you will need

• ½ frozen banana
• 1 SAMBAZON Pure Unsweetened Frozen Acai Superfruit pack
• 1 tsp chia seeds
• ½ cup of blueberries
• 1 tbsp peanut butter (if allergic, opt for your favorite nut butter instead)
• ¾ cup non-dairy milk (you can use almond milk, soy milk, etc.)

Preparation

• Place all the ingredients in a blender
• Blend until you achieve the required consistency
• Serve immediately and enjoy!

Variations and Alternatives

• You can turn your Açaí smoothie into an Açaí bowl. To do this, use 2 SAMBAZON packs and a full frozen banana or a thick texture, and then pour the mixture into a bowl. Add your favorite toppings and enjoy.
• You can replace blueberries with any other berries of your choice.

Chocolate Açaí Smoothie Recipe

This smoothie bowl is packed with delicious ingredients, making it ideal for breakfast, lunch, or as an after-school snack.

What you will need

• 1 frozen banana ½ frozen banana
• 1 cup plain Greek yogurt ½ cup plain Greek yogurt
• 1 SAMBAZON Original Frozen Fruit Smoothie Pack
• 2 tsp Cocoa powder
• ½ Cup of milk (you can also use almond milk, soy milk, etc.)

Toppings:

• 2 strawberries
• ½ Banana
• Chia seeds

Instructions

• After measuring all your ingredients, add them to the blender. Put the frozen ingredients last.
• Blend the mixture until you achieve the needed consistency
• Pour the mixture into a bowl
• Add your favorite toppings
• Enjoy!

Tips for Making the Best Chocolate Açaí Smoothie

To get the best results, follow these tips:

• Use frozen bananas. This will make it easier for your blender and give your smoothie the right consistency.
• Add small amounts of the liquid until you achieve the right consistency.
• Go slow when adding the cocoa. You can add it one tablespoon at a time to avoid making the smoothie too chocolatey.
• Add your sweetener a little at a time. Keep in mind that the fruits also add some sweetness, so do not make your smoothie too sweet.

Açaí Blueberry Smoothie Recipe

This healthy smoothie bowl is perfect for those mornings when you want to up your fruit smoothie game for your kids.

What you will need

• 1 SAMBAZON Pure Unsweetened Acai Puree Pack
• ½ cup coconut water
• ½ cup plain Greek yogurt
• ¼ cup frozen blueberries
• ½ frozen banana
• 2 tbsp fresh raspberries
• 1 tbsp granola
• 1 tsp chia seeds

Directions

• Mix coconut water, one Pure Unsweetened Frozen Açaí Fruit pack, blueberries, and yogurt in a blender.
• Blend until smooth
• Pour the smoothie into a bowl
• Top your smoothie with granola, chia seeds, and raspberries.

Green Smoothie Ideas for Parents

It is often difficult to get kids to eat or drink their greens. However, it may be a little easier to convince them to drink purple drinks! Açaí green smoothies are an excellent option for parents who want to get more greens in their children's diets. Read along to discover green smoothies your children will enjoy.

Açaí Green Smoothie

What you will need

• 1 SAMBAZON Pure Unsweetened Acai Puree Pack
• 1 large handful of clean spinach
• ½ medium size banana
• 1 tbsp raw cashew nuts
• ¾ cup coconut water

Instructions

• Put all the ingredients in a blender
• Blend until you achieve your desired consistency
• Serve immediately and enjoy!

Açaí Mixed Fruit Green Smoothie

This smoothie is loaded with all the healthy ingredients your kid will enjoy. Here is what you will need:

• 1 Supergreen Frozen Açaí Pack
• 1 large handful of clean spinach
• ½ cup blueberries
• ½ frozen banana
• 1 small size carrot
• Honey (optional)
• 1 tsp Chia seeds (optional) 

Preparation

• Add the ingredients to a blender
• Blend until you get the right consistency
• Pour the mixture into a glass and enjoy.

Broccoli Smoothie

Most people don't think broccoli smoothies can be delicious. What if we told you there's a way to make a broccoli smoothie that doesn't taste anything like broccoli? Keep reading for to learn how to make this recipe.

Ingredients you will need

• 1 Original Blend Frozen Açaí Superfruit pack
• Broccoli - You can use raw, steamed, or frozen broccoli
• ¼ cup frozen mango chunks
• ½ frozen banana
• ¼ cup frozen strawberries
• Pineapple juice
• Honey to taste

Directions

• Put all your ingredients in a high-powered blender
• Blend until you achieve your desired consistency.
• Serve immediately and enjoy!

Pro tip: You can add more fruit than broccoli to make it more appealing for your little ones.

Best Fruits to Use in a Green Smoothie

Here are some suggestions of fruits you can use in a green smoothie:

• Açaí
• Cherries
• Peaches
• Oranges
• Grapes
• Mango
• Strawberry
• Pineapples

Best Greens to Use in a Green Smoothie

If you introduce your kids to green smoothies for the first time, try out spinach! It’s easy to hide the taste of spinach when mixed with other ingredients and blends seamlessly. Here are other great suggestions you can try incorporating over time:

• Celery
• Carrot tops
• Collard greens
• Kale

For the best results, freeze your greens before using them.

Blending Tips for Making a Perfect Açaí Smoothie

• Choose a good blender. While any blender would do, investing in a quality blender makes the whole process a lot easier. A high-speed blender would work best.
• Throw the SAMBAZON packets in warm water until you can easily break them into small pieces.
• Put the liquids first before adding the frozen ingredients. This will help the blades to spin freely.
• Gradually add liquid. You should add as much liquid as necessary until you achieve the perfect blend.

How to Achieve the Right Açaí Smoothie Thickness

To get the desired thickness:

• Keep all ingredients you intend to use in the freezer, preferably overnight.
• Be careful not to use too much liquid

Açaí Smoothie Topping Ideas

Depending on your preference, you can add the following toppings to your Açaí smoothie:

• Protein: chopped nuts, protein powder, peanut butter, almond butter, etc.
• Fresh fruit: kiwi, apples, blueberries, mango, pineapple, banana, sliced strawberries

Sweeteners Ideas

For a taste of natural sweetness, you can add dates, maple syrup, or honey. However, if you find that the smoothie is sweet enough, there’s no need to add in additional sweetness.

Conclusion

It is worth noting that the above recipes are only suggestions. Feel free to explore different ingredients that your kids will love.

Make the most out of your kids' smoothies with SAMBAZON. Shop our organic acai products for mouth-watering smoothies and so much more!

Sources:

5 Impressive Health Benefits of Acai Berries (healthline.com)

Acai berries: Do they have health benefits? - Mayo Clinic